Yoga Day celebration at NIMHANS in Bengaluru highlights stress relief

Dr. A. Nagaraj spoke at the World Mental Health Day celebration, organized under the Yoga-based Wellness Extension Service (YES) project at NIMHANS in Bengaluru. He stated that yoga practice is essential for relieving stress caused by the fast pace of life. Social workers S. Roopa and Anil provided details on the YES project, covering its methodology and available facilities in Turuvekere. Dr. Vibha S. Gupta also conducted yoga sessions, discussing the role of yoga in mental health and emotional management.