Bengaluru health coach advises building the plate, not the pill

Bengaluru health coach Sarah Nicole Edwards, founder of Copper & Cloves, advised that the focus for gut health should be on variety, fibre, and naturally fermented foods. She suggested incorporating amla, which is tangy and loaded with vitamin C, into the diet. Ms. Edwards also advised that the goal should be health gained, not kilos lost, and recommended starting with tiny, sustainable habits.